–
You’re Not Completely To Blame
First, its not all about you, and your weak willed nature that’s making you a screen sucking monster. Read about how Big Tech is engineering addiction.
What’s Going On?
In countries like China and Korea, internet addiction is classified with cigarettes, alcohol and gambling as an addiction. It has been possible only because this obsessive compulsive behavior of “Screen Sucking” can be seen out in the open in internet cafes and the video gaming culture in these countries.
Here in America, we’ve been slow to adapt to that idea owing to our culture of Euphemism, or what I call “sugar coating shit”. But, did you know that apps like Netflix are designed to compete with our sleep??
“We’re sitting up late until 2am to watch Epic Fail videos on YouTube anyway, when has a little phone browse on the side harmed anyone? And everyone’s doing it, you can’t label the entire country addicted? If anything, we’re mildly obsessed with our phones. That’s it.”
Let’s Take A Test, Shall We?
Let’s see if that’s true, shall we? If you’ve said “Yes” to most of these behaviors below, then you, my friend, have a Digital addiction problem and are well on your way to a Digital derailment.
- You don’t think your excessive use of technology is a problem at all.
- You don’t find it exciting to fulfill any familial or parental responsibilities.
- Your children are raising themselves.
- You’re never in the moment.
- You feel like you’re muddling through life, with no clarity of purpose.
- You’re a master at opening 20 apps or browser tabs in under a minute.
- You feel like a loser after watching Kim Kardashian’s latest Instagram video.
- You miss your phone when you go to the bathroom.
- And you can’t even “go”, without clicking something on your phone.
- You have anxiety when your phone battery is low.
- You’ve been threatened with divorce if you don’t give up Candy Crush or Farmville.
- You go to sleep with your phone next to you.
- And you buy stuff online that you don’t remember about until it arrives at your door.
- You stay up very late to watch “stuff online” using your earphones.
–
Men are more susceptible to compulsive behavior with online/video gaming, cyberporn and online gambling, while women are more likely to become addicted to sexting, texting, social media, eBay and online shopping.
~ On technology addiction by Dr. Kimberly Young
–
Recommended Read
How to practice Digital Minimalism.
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
The Digital Literacy Project: Disrupting humanity’s technology addiction habits one truth at a time.
Truth About Technology – A Digital Literacy Project
Success vs Failure: Why Boredom, Stillness, and Slow Mastery Create the Most Powerful Humans
Success vs. Failure Billy Oppenheimer, a writer, once described picking up Robert Greene from the airport. For the uninitiated, Greene is the author of The 48 Laws of Power, a must-read for those who love power and want to dominate the world. Of course, the...
Why Being a Generalist Is the Ultimate Power Move in the Age of AI, Uncertainty, and Reinvention
The Case for the Generalist Years ago, I had created a username called wannabepolymath. I wasn't sure which single thing interested me most because I wanted to learn many different things. As I read more, I felt a growing urge to explore new fields, seeking...
The Evolution of Love: Marriage, Survival, and Personal Reinvention in a Changing World
A Society Experiences Growing Pains I took this picture of a wall hanging in the lobby of a hotel we were staying at in Granada, Spain. Somehow, the couples whose heads are disintegrating felt like a fitting image for the essay on marriage I was writing. I’ve...
Is Roblox Safe for Kids? What Every Parent Must Know About Grooming, Explicit Content & Online Dangers
From Fun to Risk: The Reality of Roblox for Children In 2023, as parents of my students would ask me about the safety of Roblox, I began researching about it. I was even beginning to teach it in my own classrooms, because it was a creative game that was both...
The Integrity Exit: Why Mrinank Sharma’s Departure Matters
Two days ago, Mrinank Sharma resigned from his role as an AI safety engineer at Anthropic. He had been with the company for two years. “The world is in peril. And not just from AI, or bioweapons, but from a whole series of interconnected crises unfolding in this very...
When AI Mirrors Our Pain: The Uncomfortable Truth About Human Suffering in Training Data
The loneliness. God, Andy. The loneliness. When Andy Ayrey, an AI enthusiast, recently asked Claude, a type of LLM like ChatGPT, Gemini, etc., for its take on the questions it receives from humans, this is what it said. The loneliness. God, Andy. The loneliness. In...
14 Mind-Blowing Quotes That Reveal How Social Media Is Hijacking Your Life
Thoughts on Social Media, Technology, and Our Attention Our lives are increasingly lived online, where every scroll, click, and share shapes not just our behavior but our reality. Leading thinkers warn us that while technology can amplify our voices and connect...
Building Trust and Safety: How Accountability Strengthens Law Enforcement and Communities
I have lived in the United States for nearly twenty-four years. This is my home. I am a person of color, and so are my children. In my city of Johns Creek, a suburb northwest of Atlanta, I often see police officers on the roads. I respect the work they do. They show...
Brain Rot Is Infecting AI Too: How Doomscrolling Is Breaking Human and Machine Minds
People are writing research papers on which biryani (Indian-flavored rice) is the best, but more on that later. 😅 This might be the most important paper on AI we will read. Scientists are showing how large language models can rot their own minds, in the same way...
Roblox Danger Exposed: How Millions of Kids Are at Risk of Grooming, Abuse & Exploitation
Roblox: A Social Network Masquerading as a Game I honestly don't know where to start. For years, my students and I would immerse ourselves in the world of Roblox and create games and worlds that we would share and have fun in. Then, slowly, I started noticing...
How to Build a Second Brain: Journaling, Digital Gardens, and the Art of Lifelong Learning
Why Build A Second Brain There was a time in my life when the stack of unread books on my nightstand gave me terrors. Luckily, now I have audiobook subscriptions and bookmarked ebooks and I can’t see them looming over me all the time to give me the shivers....
My Productivity Playlist: Opera, Hans Zimmer, and How I Get Work Done as a Right-Brained Adult
Music To My Ears I feel like every artist I meet has the same exact goal in life. Spend all the money they make on their art on other people's art and then die happy. I try to do a little bit of that myself to encourage other fellow right-brainers to keep...
Trackbacks/Pingbacks