Find meaning by living each day with an attitude of gratitude, kindness, and intention.

Future STRONG ~ The future empowerment project

Parents, here are ways to manage your own anxiety first

  How anxiety arises:  One of the most important things we can learn as parents is to master our own stress and anxiety. Children pick up easily on our anxieties and insecurities. Having no rational explanations for the way we're conducting ourselves around them will...

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How it feels to parent an adolescent

  If there was a definition of parents of adolescents, it might look like this. This person is highly anxious, stressed and uncertain about a lot of things involving their child. To the mix, I would like to add an element of dread too because I often wonder if I'm...

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A child’s violence, A parent’s bewilderment

  How did we come to this? Our children perpetrate violence and we watch in stunned silence. Yesterday at 2pm, there was a mass school shooting committed by a child against other children of a South Florida high school he had attended in the past. This is my life this...

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Simplify ~ The better you project

Strategies to grow attention span

  This past Wednesday afternoon, my 9 year old son kept switching between two tasks. Writing a full page of a mantra praising Lord Shiva, a homework from our Sunday Hindu school. (He hated it) Reading 10 pages of the comic book, Calvin and Hobbes. (He loved it) As he...

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Here’s how you can extend your brain

  What is Brain extending:  We usually don't live in the present moment, because we find ourselves overwhelmed in our heads with tasks that need to be remembered, facts we've just learnt and out-of-the-blue ideas that have sparked inside of us. At the same time, we...

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Where do your roots of optimism come from?

  If there's anything unifying about humanity's existence, its our solitary pursuit of happiness. Its the way in which we choose to define our successes and identify our failures. Its how we contemplate on how well we've spent our lives. Its our unbridled hope for our...

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You could’ve chosen to land your eyeballs anywhere. And yet, here you are.
So, thank you.
Humans are the only species that deliberately embark on difficult journeys by asking themselves, “Where am I going?”, “Who am I?” and “What’s my purpose?” For no apparent reason, we choose to complicate our lives. And these aha moments can even occur in the 4 boring seconds before the next Netflix recommendation starts playing.
That’s how I started asking questions like, “Do I matter?” and “What can I offer the world?” And found myself on a path to finding the purpose of my life while having the most positive impact on humanity.
I became a story teller. Namasté
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