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The Attachment Economy Is Here: What AI Companions Mean for All of Us – Part I
Parents, Get Ready To Welcome Your AI In-Laws There will be a time in the not so distant future, when your child will introduce you to his girlfriend. And there's a possibility, you will end up locking eyes, if that's even possible, with his AI companion. The...
Stop Hustling, Start Living: Nietzsche, Self-Mastery, and the Courage to Quit
In his work, The Antichrist, Friedrich Nietzsche talks about a certain type of person who has the most tolerance for suffering, because they experience difficulty as meaningful. “The most intelligent men, like the strongest, find their happiness where others would...
Inside Social Media Lawsuits: How Meta, YouTube & AI Are Harming Teens
Life As a Chaos Machine I was on a beach, when I couldn't move, listening to The Chaos Machine by Max Fisher. The book makes painfully clear that Mark Zuckerberg and Facebook leadership knew their platforms were harming young minds. Internal research linked...
When Men’s Vanity Becomes a Requirement: How Social Media Turned Self-Improvement Into Obsession
A decade ago, I had a Korean coworker who put my skincare regimen to shame. I used to be annoyed at him for not leaving a single lick of hair on his perfectly groomed, smooth skin. He blamed it on his culture’s beauty standards — and the fact that his wife was a...
Tech Billionaires Don’t Trust Their Own Tech: The Screen-Time Secrets They’re Hiding From Parents
Toying With Our Futures At the Aspen Ideas Festival in June 2024, Peter Thiel was interviewed by Andrew Ross Sorkin. He volunteered information in response to a question, “If you ask executives of social media companies how much screen time they let their kids...
When Dreams Abroad Turn Heavy: The Tragic Story and the Silent Mental Health Crisis of International Students
A Promise And Brilliance Lost “I'm a Master’s student in the Chemical and Biomolecular Engineering department at University of California, Berkeley, with an undergraduate degree from IIT Madras. I'm passionate about deep-tech innovations in soft and active...
Success vs Failure: Why Boredom, Stillness, and Slow Mastery Create the Most Powerful Humans
Success vs. Failure Billy Oppenheimer, a writer, once described picking up Robert Greene from the airport. For the uninitiated, Greene is the author of The 48 Laws of Power, a must-read for those who love power and want to dominate the world. Of course, the...
Why Being a Generalist Is the Ultimate Power Move in the Age of AI, Uncertainty, and Reinvention
The Case for the Generalist Years ago, I had created a username called wannabepolymath. I wasn't sure which single thing interested me most because I wanted to learn many different things. As I read more, I felt a growing urge to explore new fields, seeking...
Chopra Is a Construct. Epstein’s Crimes Are Real.
The Business of Consciousness Constructs In one of the emails to Epstein, Deepak Chopra declares, “God is a Construct. Cute Girls are Real.” Yup, the self help Guru Deepak Chopra features in Epstein emails over 3000 times. And this is just one of the few...
The Evolution of Love: Marriage, Survival, and Personal Reinvention in a Changing World
A Society Experiences Growing Pains I took this picture of a wall hanging in the lobby of a hotel we were staying at in Granada, Spain. Somehow, the couples whose heads are disintegrating felt like a fitting image for the essay on marriage I was writing. I’ve...
Is Roblox Safe for Kids? What Every Parent Must Know About Grooming, Explicit Content & Online Dangers
From Fun to Risk: The Reality of Roblox for Children In 2023, as parents of my students would ask me about the safety of Roblox, I began researching about it. I was even beginning to teach it in my own classrooms, because it was a creative game that was both...
The Integrity Exit: Why Mrinank Sharma’s Departure Matters
Two days ago, Mrinank Sharma resigned from his role as an AI safety engineer at Anthropic. He had been with the company for two years. “The world is in peril. And not just from AI, or bioweapons, but from a whole series of interconnected crises unfolding in this very...











