For Your Spiritual, Mental And Psychological Wellness
———-0———-
Free Resources For Children, Teens, Adults And Parents
Control Your Breath, Control Your Life
–
Health And Wellness Disclaimer
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
If you or anyone you know is having thoughts of suicide, please call 988 or call the National Suicide Prevention Lifeline at 1-800-273-8255 or go to https://futurestrong.org/mentalhealth.
News for the Unemployed: Kris Jenner Got Plastic Surgery and Now Looks Like Kim’s Twin. LMAO.
- In a classic “I don’t know what I was thinking” moment, I once wrote a crash course on the Kardashians. And even wondered what Nicki Minaj was referring to when she was talking about the Anaconda in her song. By that time I already had two kids, but you know,...
Let Final Words Celebrate Life and Not Fear Death – A Love Letter to Living Fully
Listen To The Article - A Love Letter to Living Fully I’m writing this in case I die earlier than expected. Don't worry, I'm fine. It's just that if life takes an unexpected turn, I want my final words to be about living, not about dying. I’ve always liked the...
If You’ve Been Searching for Joy, Read This
- Chasing Permanent Happiness Many years ago, in my early thirties, I started asking myself why I wasn’t truly happy. A vital relationship in my life was in shambles, and a series of unfortunate misunderstandings had left things hopelessly deadlocked. But,...
Most of Us Only Become Remarkable by Dying Too Soon: Lessons on Life and Legacy
- The Untimely Remarkable: Valuing Life Before Loss Many years ago, I wrote in a poem: “Only untimely deaths make most of us remarkable.” What I meant was that, too often, our brilliance is only acknowledged if our life is cut abruptly short. Here's the truth....
Meta AI Scandal: Leaked Guidelines Allowed Chatbots to Flirt With Children
https://youtu.be/tSgvsXe-cwE - Want To Listen To The Article Instead? - Meta AI's Perilous Child Chat Guidelines 🚨 Multiple news outlets are reporting on a controversy surrounding Meta AI's internal guidelines for chatbots interacting with...
Roger Federer’s Dartmouth Speech Reveals the Mindset Behind a Champion’s Life Lessons
People Change And Attitudes Evolve I grew up watching Federer smash the tennis court like the true champion that he is. But, his arrogance was very off putting, so I would always cheer for the other side whenever I would watch him compete. "May the underdog...
Smartphones Are Destroying Young Minds Faster Than Any Technology in History
- Smartphones: A Civilizational Threat to Human Cognition 🧠📵 An opinion piece by Colby Hall in Mediaite, titled “Alarming New Study Finds Smartphones Ruining Our Brains at Unprecedented Speed,” is going viral. And rightfully so, because it warns that...
How To Reclaim Your Mind And Keep Your Agency In The Age Of AI And Distraction {Video}
- Want To Listen To The Article Instead? - Reclaiming Agency: Mind, AI, and Digital Distraction 🧠 Hi all, I've used AI to generate this video, but please note, I haven't outsourced my thought but only my task to create this. My original script that has been...
Reclaiming Your Mind: How to Keep Your Agency in the Age of AI and Endless Distraction
- Losing Agency Voluntarily I remember the first time I said the word “Agency” out loud. I was in my mom's kitchen in our village of Poranki looking out of our balcony. Fifty feet across in our neighbor's balcony, an old woman was getting bathed by her son and...
Child Bearers of the World – Review of a Poem on Loneliness, Loss, Survival, and Inheritance 💔
- Want To Listen To The Article Instead? - Child Bearers: Loneliness, Loss, Survival, and Inheritance 💔 Child Bearers of the World - What Remains by Rachana, is a poem exploring themes of loneliness, loss, survival, and inheritance, specifically...
How Smartphones Are Stealing 25 Years From Students’ Lives
- Want To Listen To The Article Instead? - Students & Mobile Phones: A 25-Year Habit 📱 A recent UK study by Fluid Focus highlights a startling trend: students across schools, colleges, and universities are spending an average of 5 hours and 30...
It’s Your One Brilliant Life — Are You Putting Up a Good Fight?
- Questions About Life Allow me to sound fatalistic before I get to the bright happy point of this essay AND our lives. The more I ponder life and the point of our existence, I draw the same few conclusions every time. That the duty of every human being is to...