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Carl Sagan Didn’t Just Explain the Universe — He Explained What It Means to Be Human
Every time I come across Carl Sagan’s quotes on my social media feeds, I pause. I take time to reflect on what he was trying to say. When I moved to the US 24 years ago, I spent a lot of time in libraries, reading books and articles that might give me insight into the...
14 Mind-Blowing Quotes That Reveal How Social Media Is Hijacking Your Life
Thoughts on Social Media, Technology, and Our Attention Our lives are increasingly lived online, where every scroll, click, and share shapes not just our behavior but our reality. Leading thinkers warn us that while technology can amplify our voices and connect...
Building Trust and Safety: How Accountability Strengthens Law Enforcement and Communities
I have lived in the United States for nearly twenty-four years. This is my home. I am a person of color, and so are my children. In my city of Johns Creek, a suburb northwest of Atlanta, I often see police officers on the roads. I respect the work they do. They show...
Madi Sikharam: The Peak of the Mind and the Inner Himalayan Journey to Self-Realization
Is it strange if I tell you that even though the icy wind of the Himalayas has never touched my cheeks, I have felt that chill within me? When I sit down to meditate and think of the mountains, I feel as though I can taste the thin, luminous air that circles the...
Brain Rot Is Infecting AI Too: How Doomscrolling Is Breaking Human and Machine Minds
People are writing research papers on which biryani (Indian-flavored rice) is the best, but more on that later. 😅 This might be the most important paper on AI we will read. Scientists are showing how large language models can rot their own minds, in the same way...
Roblox Danger Exposed: How Millions of Kids Are at Risk of Grooming, Abuse & Exploitation
Roblox: A Social Network Masquerading as a Game I honestly don't know where to start. For years, my students and I would immerse ourselves in the world of Roblox and create games and worlds that we would share and have fun in. Then, slowly, I started noticing...
Living in America’s Melting Pot While Confronting the Housing Crisis No One Talks About
It’s safe to say that even in America, as a true blooded Indian, I live in my own world of Indian food and Bollywood style parties. What little I understand about how everyone else lives is mostly through shows like Friends, Seinfeld, Sex and the City and movies like...
How to Build a Second Brain: Journaling, Digital Gardens, and the Art of Lifelong Learning
Why Build A Second Brain There was a time in my life when the stack of unread books on my nightstand gave me terrors. Luckily, now I have audiobook subscriptions and bookmarked ebooks and I can’t see them looming over me all the time to give me the shivers....
My Productivity Playlist: Opera, Hans Zimmer, and How I Get Work Done as a Right-Brained Adult
Music To My Ears I feel like every artist I meet has the same exact goal in life. Spend all the money they make on their art on other people's art and then die happy. I try to do a little bit of that myself to encourage other fellow right-brainers to keep...
When Parenting Influencers Go Too Far: The Shocking Truth About Child Exploitation
I remember that summer of 2023 like it was yesterday. I kept replaying this three-minute Ring camera video over and over that I had seen on news. It showed an emaciated, slow moving 12-year-old boy walking up to a neighbor's door around 10 am in the scorching Utah...
Unlock Lifelong Learning: Top Movie & Documentary Recommendations That Inspire Growth
- “You’re sitting on a winning lottery ticket, and you’re too much of a p*ssy to cash it in. You don’t owe it to yourself, you owe it to me. In twenty years, if you’re still living here working construction, I’ll f*cking kill ya. Hanging around here is a...
Living Deliberately Without the Woods: How to Build a Meaningful Life in a Noisy World
Excuse my language. There's a meme I once saw while helping one of my clients with his decluttering project. "Working jobs we hate, so we can buy shit we don't need." Doesn't it sum up the way we are living our lives? This continues to bring me back to Henry David...











