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The Bowen Family Systems Theory, developed by Dr. Murray Bowen, talks about human behavior where the family is seen as an emotional unit. It describes how this social group operates with its complex interactions. The nature of a family is that each member is a part of the unit are connected to each other with intense emotions.
Dr. Bowen proposed that we all function as a dynamics of family unit and not as individuals when dealing with our emotions and anxieties.
Here are the different ways we cope with stress:
I
We indulge in conflict: We yell out and fight each other in shouting matches.
II
Distancing ourselves: We won’t deal with it; we’ll assume everyone will eventually get over it. But suppressing our feelings until we pass the storm is bad. As a result, we might end up breaking relationships.
III
Involving a 3rd party: We bring a family member or friend to help resolve our situation. We have affairs, we abuse substances or start exercising excessively to deflect ourselves from the problem.
IV
We succumb to it: Physical symptoms like headaches, depression are just expressions of our internal stressors. And that’s how our anxieties manifest themselves.
The Real Effect Of Toxic Family Dynamics On Relationships
Watch more HERE.
Understanding Complex Emotional Connections
Interested in understanding the complexity of our emotional connections in the family. Read more HERE.
https://vermontcenterforfamilystudies.org/about/bowen-family-systems-theory/
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About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
COLLABORATION - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is COLLABORATION as described as the 6 C’s of Future STRONG.
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