–
Our Attitude About Our Emotions:
Of all the lessons, I hope to impart in my children, there’s one special one that I love. Even if they don’t retain anything I have told them over the years, there is this one piece of advice I want them to follow each day.
“Whether it is happiness or extreme stress, reduce the time of your emotional reaction about it.” That’s it. That’s the lesson.
Balancing The Dichotomy Of Life:
And how can we put this into action? No matter how life is at any given point of time, exhilarating or excruciating, it’s helpful to always find our baseline quickly. After all, everything in life is momentous. One minute you are on top of the Everest and the next minute you hear news that you mother has passed away. So, how can you maintain equanimity?
Recalibration And Reconciliation:
Here are a few reminders about reconciliating life and all the things it throws at us.
1. There will always be soul crushing insecurity. It’s been named Existential angst by our ancestors.
2. There will always be lost causes. Move on and try better and harder.
3. At some point, you will have to stop “figuring it all out”. And go with the flow.
4. You can conclusively complete any task especially if it involves a second party. No possible ending to anything in life unless point of no return (death).
5. For some things there can be no answers. And its ok. That’s how it is meant to be.
6. Everything is a learned behavior. Even what you think of yourself based on others’ opinion.
7. Every excuse is valid not just for you but for everyone else too. Everyone is trying their best. So, give yourself and others grace.
Thoughts To Ponder On:
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny. – Upanishads”
― Upanishads
For more life changing quotes and thoughts, head over HERE.
– 0 –
About The Article Author:
Hi, I’m Rachana. Its been my dream for years to do something to consciously create a better future where every one of us is excited about our own potential. My challenge to everyone is that they aspire for their personal best and leave a legacy of their work through their contributions to mankind.
One more thing. In December of 2044, I hope to win the Nobel.
Will you join me on this journey of growth and transformation?
Namasté.
CLARITY - A Pillar of FutureSTRONG Academy
Our children will one day face the real world without our support. Academic development is not the only skill they will need in the real world where people skills like taking the lead, emotional intelligence and a strong moral compass will determine who will shine. So, as parents who want to raise well rounded adults, we want to give them the right tools for their personal development.
Here is CLARITY as described as the 6 C’s of Future STRONG.
Find Below Better Strategies On CLARITY
Why Gen Z Is Turning to AI for Emotional Support Instead of Dating 🤳
- Want To Listen To The Article Instead? - Gen Z, AI, and Emotional Support 🤳 This discussion sheds light on how Generation Z is increasingly turning to artificial intelligence for emotional support. It explores the possibility that AI may be...
Massive Survey Reveals Alarming Link Between Smartphones and Youth Mental Health Crisis 📵📵
- Want To Listen To The Article Instead? - Youth Mental Health and Technology Consensus Survey 📱 Author and professor Jonathan Haidt discusses findings from the largest expert survey to date on youth mental health, which reveals broad...
Nietzsche on Suffering and Happiness: The Hidden Connection Between Pain and Comfort
https://youtu.be/40sSAKwR-ss - Want To Listen To The Article Instead? - If you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you...
The White Lotus: Awakening through Bodhidharma’s Fierce Grace, with Osho as the Guide
Zen Thunder for the Digital Soul In a world of apps for everything, from meditation to meal prep, it’s easy for us to think we're already spiritually sorted. But what we really need is something that will awaken our inner self and shine a spotlight on its true...
Master Focus in a Distracted World: Proven Strategies to Boost Productivity and Thrive Digitally
Focus: The New Age Currency In today’s fast-paced world, focus has become one of our most valuable assets. As brands and companies compete for our attention, cultivating the ability to direct our minds deliberately and mindfully can make all the difference....
AI Is the Better Teacher? Duolingo CEO Says Schools Will Survive Only for Childcare
https://youtu.be/PjleTdYho1o - Want To Listen To The Article Instead? - Duolingo CEO on AI in Education 🤖 According to its CEO, Luis von Ahn, Duolingo foresees a future where artificial intelligence will become the primary method of teaching any...
Why Limiting Screen Time Isn’t the Answer: What Kids Really Need in a Digital World 📱
- 🎙️Want To Listen To The Article Instead? - The Rise and Fall of Screen Time 📱 This academic paper examines the historical trends and societal shifts related to the amount of time people spend looking at screens. It tracks the increase in screen time...
The Ultimate Self-Care Podcast: Transform Your Life with Holistic Wellness Tips and Routines
https://youtu.be/SPdA9iNiTzY - Want To Listen To The Article Instead? - - 0 - Future STRONG is a global initiative for personal growth. While you're guiding your children on a path to resilience, independence and happiness, parents, have you...
What The Denial of Death Can Teach You About Living a Fully Awake Life
- Ernest Becker's Challenge To Mankind: The Denial of Death by Ernest Becker is a deeply philosophical, psychological, and spiritual exploration of the human condition - and it's all about one core truth: we are terrified of dying, and we do everything in our...
How FutureSTRONG Academy Is Raising Smart, Confident Kids in the Digital Age
- Imagine this: It’s dinnertime. You're trying to get everyone's attention in the house to come to the dinner table. It's a tough job, your willpower muscle is weak and the kids know. Their ears are hearing your calls, but their eyes are glued to their devices....
How Large Language Models Are Probabilistic In Fueling Creativity in Generative AI 🎲✨
- Want To Listen To The Article Instead? - LLMs and the Stochastic Nature of Generative AI 🎲 Here we discuss large language models (LLMs) and their role in generative AI applications. The newsletter specifically highlights the stochastic nature of...
Relaxed Alertness: Unleashing Your Brain’s Beast Mode {Podcast}
https://youtu.be/ERyaXjmcoDE - Want To Listen To The Article Instead? - Summary Here we discuss how to achieve a state of "relaxed alertness" to optimize brain function. And this involves cultivating calmness while maintaining focus, allowing for...
10 Mind-Blowing Things AI Can Do in 2025 That It Couldn’t in 2024 ✨✨
- 🎙️Want To Listen To The Article Instead? - AI Advances 2025 vs 2024 🤖 We blinked, and AI leveled up - again. If you thought 2024 was wild with ChatGPT writing your emails and Midjourney designing your logo, wait till you see what 2025 brought to...
Is Your Relationship Over? Signs, Insights, and How to Navigate the Complex World of Modern Love
- The Intricate Web Of Our Social Lives The topic is as enduring and timeless as it can get, I want to talk about love. I've just learnt that one of my close friends is going through a contentious divorce, and it breaks my heart. So, no, I won't be talking...
Breaking Free from Self-Sabotage: How to Stop Holding Yourself Back and Start Thriving
- Understanding The Common Forms of Self-Sabotage Self-sabotage is the silent enemy of progress. It’s the collection of habits, thoughts, and behaviors that keep us stuck, even when we’re striving to move forward. Often, we don’t even realize we’re doing it -...
How to Protect Kids from AI: The Code Every Parent and Technologist Needs to Read
- Dear AI, Don’t Break Our Children. Our world is changing and our children are navigating its exponential changes as best as they can. And most times, they're doing it alone, without the guiding light of an adult who understands the digital and AI evolution....
AI-Generated CSAM and the UK Online Safety Act: A New Frontline in Digital Child Protection 🚫
- Want To Listen To The Article Instead? - AI, CSAM, and the Online Safety Act 🚫 Authored by Elena Martellozzo and Paula Bradbury, this blog focuses on the increasing threat of AI-generated child sexual abuse material (CSAM) and its implications...
Feeling Lonely? How to Find Your Tribe and Thrive Together in 5 Simple Steps
https://youtu.be/ozoEy68bFtw - Want To Listen To The Article Instead? - Summary This discussion explore the pervasive issue of loneliness, examining its impact across various demographics and life stages. Sources highlight the detrimental effects...