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The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
If you or anyone you know is having thoughts of suicide, please call 988 or call the National Suicide Prevention Lifeline at 1-800-273-8255 or go to https://futurestrong.org/mentalhealth.
Vita Brevis: Life’s Too Short — Stop Drifting, Start Living
Long Days, Short Life I once read somewhere that people who don’t know what to do on a lazy Sunday afternoon want to live forever. So true. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge, and happiness — longing...
Daughters of the Earth: A Poem on Womanhood and Friendship
This poem was originally written in Telugu by my mother, Anuradha Nadella. This is her tribute to womanhood, sisterhood, and the enduring strength built through shared bonds of friendship. I will share the link to this specific poem shortly, but you can explore her...
The Algorithmic Housewife: Tradwife Culture, Freedom and Feminism
A few years ago, my elderly neighbor, who was like a grandma to me, told me about her life. She was a mom to 5 boys, well boys to her, as they were as old as my dad at that point. She would give me the occasional life advice when we met in our yard and bring home made...
The 12 Car Commandments Every College Student Should Know Before Leaving Home
Your child has started driving the car. More importantly they've moved into college but has requested to have their car on campus. It's time to give them the principles for staying alive, staying out of trouble, and being responsible for other people. Feel free to...
How Motherhood Changes You: The Invisible Weight, Guilt, and Legacy We Carry
All That She Carried: Part II Of all the roles I play in the world, being a mother is my most enriching and challenging. I'm grateful that I get to be a mom to my two children and that I get to learn from them qualities like kindness, enthusiasm and the...
Name the Switch: The Simple Brain Hack That Cuts Your Focus Tax Every Day
It's been almost 20 years since I landed my hands on an iPhone and life has been different ever since. My life, like everyone else's, has become two pronged since the smart phone revolution. There's an offline life of the real world, and then the online one where...
Ask Yourself These 5 Questions Every Day to Live with More Purpose and Leave a Lasting Legacy
Getting Ready For A Life Audit The questions we ask ourselves shape the lives we end up living. For me, these five questions have become a daily reset. These act like a break in my thoughts, so I don't continue on patterns that haven't served me in the past....
I’ve Got FIFA Fever. Just Not The Kind You Think I Do.
If you've got the FIFA Football fever, you've probably watched the Argentina vs Austria match where Messi broke the World Cup goals record for most career goals in World Cup. And so many other energetic games that are being played across USA, Canada and Mexico over...
All That She Carried: Stories of Motherhood – A Podcast by Her Munzill
Sharing Stories Of Parenting: Recently, I had the privilege of joining a conversation on motherhood, the immigrant experience, and modern-day parenting. Vandana and Shikha are hosts of the HerMunzill podcast which is a destination for South Asian women to share...
Kanye Uses His Kardashian Proxy to Milk the Attention Farm Again
On Monday, June 8th, Kanye dropped a new music video called Gemini season. In it, his wife Bianca Censori milks a giant cow while in lingerie in a mountain field. Kanye then walks in and feeds her the milk — before dousing her with it. That's it, atleast, that's what...
Short Story Fiction: Nanna, Take Care of My Java
I was sitting on my back porch this morning drinking tea, when I saw our neighbor, Vasu, walk over with Java tucked under his left arm. He was holding something bulky in his right hand. "Payal ji, here is a binder I made of all the letters we have received for Sid....
The Lion Tracker’s Guide to Life: What Lions, Wilderness, and Purpose Can Teach Us About Living Fully
Boyd Varty's The Lion Tracker’s Guide to Life reads like a spiritual self-discovery journey. Varty grew up on South Africa's Londolozi Game Reserve learning lion-tracking skills from master African trackers. He has spent years working in wildlife conservation and...