For Your Spiritual, Mental And Psychological Wellness
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Free Resources For Children, Teens, Adults And Parents
Control Your Breath, Control Your Life
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Health And Wellness Disclaimer
The health and wellness information provided on this website is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment; instead, all information, content, and materials available on this site are for general informational purposes only. Readers of this website should consult with their physician to obtain advice with respect to any medical condition or treatment.
If you or anyone you know is having thoughts of suicide, please call 988 or call the National Suicide Prevention Lifeline at 1-800-273-8255 or go to https://futurestrong.org/mentalhealth.
Carl Sagan: The Universe, Humanity, and the Pale Blue Dot
https://youtu.be/9LStIaPBU8w - Want To Listen To The Article Instead? - What Is Takes To Be Human Every time I come across Carl Sagan’s quotes on my social media feeds, I pause. I take time to reflect on what he was trying to say. When I...
The Worth of Our Eyeballs: Meta, Social Media and the Price of Our Children’s Attention
The Worth Of Our Eyeballs Meta, the social media giant, is worth $1.4 trillion. And today after years of whistleblowers, investigations and lawsuits over the mounting evidence about what social media is doing to children, a bipartisan coalition of 51 attorneys...
Where the Mind Is Free: My Tribute To The Power Of Silence – Read by Rachana
- Want To Listen To The Article Instead? - Solidarity to Solitude When I read Sylvia Plath's poetry, I often think of the manner in which she died. Putting her head in an open oven and killing herself, while her little children slept in the...
The Human Arc in the Attention Economy: How Algorithms Are Changing Love
The Human In Digital Debris I'm deeply interested in our anthropological evolution as humans and love studying how our lives have changed since we started living both online and offline. And here are some current dating trends that worry me about how our...
Emotional Self-Regulation in Children: Raising Resilient Kids
When I became a mother for the first time, I spent those initial days fretting over my son's little body and our surroundings, making sure nothing bad could happen to him. I was, after all, in charge of his wellbeing. At the time, that felt like the only duty I had....
The Memoir Industrial Complex: Fraud, Fabricated Heroes and the Business of Personal Mythology
When the Hero Story Is a Lie Kids, close your eyes and ears. Fraud might be the only way to fame. Whenever I discover fraudulent writers or phony people who become celebrities through public deceit, my blood boils. And my 17 year old, who shares a working table...
Mothers, Maternal Neglect and Child Death: Are We Capable of Good Parenting?
Was I A Good Mother? Or Just a Spontaneous One?
ఆక్రోశం (Aakrosham): Mothers in Crisis – Children, Mental Illness and the Failure to Protect
It Was a Cold Day in January I don't know how else to title this post other than with the Telugu word for unbearable anguish. It is taking everything in my power to write this. Callan was "the happiest, sweetest and easiest baby" that his nanny had ever taken...
Vita Brevis: Life’s Too Short — Stop Drifting, Start Living
Long Days, Short Life I once read somewhere that people who don’t know what to do on a lazy Sunday afternoon want to live forever. So true. That’s the lure of immortality. All throughout our lives, we strive for wealth, fame, knowledge, and happiness — longing...
Daughters of the Earth: A Poem on Womanhood and Friendship
This poem was originally written in Telugu by my mother, Anuradha Nadella. This is her tribute to womanhood, sisterhood, and the enduring strength built through shared bonds of friendship. Read her original Telugu poem HERE. - Just like the timewhen a...
The Algorithmic Housewife: Tradwife Culture, Freedom and Feminism
A few years ago, my elderly neighbor, who was like a grandma to me, told me about her life. She was a mom to 5 boys, well boys to her, as they were as old as my dad at that point. She would give me the occasional life advice when we met in our yard and bring home made...
The 12 Car Commandments Every College Student Should Know Before Leaving Home
Your child has started driving the car. More importantly they've moved into college but has requested to have their car on campus. It's time to give them the principles for staying alive, staying out of trouble, and being responsible for other people. Feel free to...