Important Articles On Meditation and Mindfulness
- Why Should We Live In The Now?
- How Children Teach Us To Be Mindful
- Actionable Tips On How To Achieve Mindfulness
- There is a Possibility for Existential Angst And Mindfulness to Coexist
- Why Are We Miserable?
- Want to Transcend the Plight of Life? Meditate.
- How To Meditate
- Practice Of Letting Go And Non Judgement
Meditation and Mindfulness Apps
- https://insighttimer.com
- https://mindfulness.com/
- https://www.headspace.com
- https://relaxx.org/
- http://www.donothingfor2minutes.com/
- App For Happiness: By Dr. Laurie Santos Of Yale: ReWi
A Mandala Coloring Book
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Websites for Meditation and Mindfulness
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Free Yoga Videos
Meditation Retreats
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My own brian is to me the most unaccountable of machinery – always buzzing, humming, soaring roaring diving, and then buried in mud. And why? What’s this passion for? ~ Virginia Woolf
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On How To Meditate.
Find Your Meta Self, Go Inward And Transcend The Plight Of Life.
Menstrual Cycle: The Overlooked Key to Mental Health and Psychiatric Care
- Want To Listen To The Article Instead? - The Menstrual Cycle: A Missing Vital Sign in Psychiatry A recent paper in BMJ Mental Health sheds light on a crucial yet often overlooked factor in mental health: the menstrual cycle’s impact on...
The Non-Partisan Untold Truth: How Stories Influence America’s Gun Violence Crisis
https://youtu.be/QB7D2olVemk - Want To Listen To The Article Instead? - Works Cited: Magazine referenced:https://time.com/6328465/stories-guns-violence-essay/ - 0 - Hi, I’m Rachana. Its been my dream for years to do something...
Why Screen-Free Living Is Becoming the Coolest Rebellion 📵🤳
- Want To Listen To The Article Instead? - The Offline Movement: Embracing Screen-Free Living 📵🤳 The Outdoor lifestyle of shunning 24/7 connectivity in a movement of "The Rise of Screen-Free Living" mentions clubs like ScreenStrong.org and...
Why Gen Z Is Anxious and What Jonathan Haidt Says We Must Do About It 🤳📵
- Want To Listen To The Article Instead? - The Anxious Generation: Fighting Big Tech for Young Minds 📵 This article from Guardian primarily focuses on Jonathan Haidt, author of "The Anxious Generation," and his urgent message regarding the...
Teen Brains on Tech: How Screens Are Rewiring the Next Generation
Wired To Disconnect (From Reality) Picture this: a teenager, head down, eyes locked on a glowing screen, thumb scrolling endlessly through a feed of curated perfection. Likes, comments, notifications - each one a tiny hit of dopamine, a fleeting reward that...
Unlock Your Ikigai: The Secret to Finding Your Life’s Purpose and True Fulfillment
https://youtu.be/w6sVR9yQd-4 - Want To Listen To The Article Instead? - Ikigai: A Reason For Being The Japanese concept of Ikigai when translated means "a reason for being." There are four core elements that contribute to the concept of Ikigai....
Mastering Expectations, Boundaries, and Intentions: Your Guide to a Balanced and Fulfilling Life
- A Guide to Balanced Living Expectations. They’re the silent architects of our lives, shaping how we move through the world. They can lift us up, propelling us toward our goals, or they can weigh us down, leaving us tangled in disappointment when reality...
Are You a Hedgehog or a Fox? How to Think Deeply in a World That Won’t Stop Distracting You
- Isaiah Berlin’s Enduring Insight In his influential essay "The Hedgehog and the Fox", Isaiah Berlin borrows a line from the ancient Greek poet Archilochus: “The fox knows many things, but the hedgehog knows one big thing.” With this simple aphorism, Berlin...
Why Naval Ravikant Says If You’re Unsure, It’s a No – The Decision-Making Rule That Changes Everything 🤔🎯✅
- Want To Listen To The Article Instead? - The Almanack of Naval Ravikant 🤔 The book "The Almanac of Naval Ravikant" by Eric Jorgenson can be described as a guide to wealth and happiness. The text visible from the book suggests that when faced...
Transform Your Life with These 8 Timeless Japanese Philosophies for Growth and Peace ⛩️
- Want To Listen To The Article Instead? - Eight Japanese Life Philosophies ⛩️ This is a discussion on the eight distinct Japanese philosophies intended to positively influence one's life. Each philosophy is identified by its Japanese name and...
Why Gen Z Is Turning to AI for Emotional Support Instead of Dating 🤳
- Want To Listen To The Article Instead? - Gen Z, AI, and Emotional Support 🤳 This discussion sheds light on how Generation Z is increasingly turning to artificial intelligence for emotional support. It explores the possibility that AI may be...
Massive Survey Reveals Alarming Link Between Smartphones and Youth Mental Health Crisis 📵📵
- Want To Listen To The Article Instead? - Youth Mental Health and Technology Consensus Survey 📱 Author and professor Jonathan Haidt discusses findings from the largest expert survey to date on youth mental health, which reveals broad...