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Check Out Our Latest In Mindful Parenting!

How To Help Youth Cope From Stress And Worries

How To Help Youth Cope From Stress And Worries

* Action Items For Mental Wellness:    To support mental health we have to talk about mental health. Everyday. We have to stay engaged with our children to pick up in any changes in their appetite or behaviors. We will have to normalize the discussion about...

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Anxiety and Depression In College. Know the Warning Signs.

Anxiety and Depression In College. Know the Warning Signs.

*   Two-thirds of students who experience anxiety or depression don’t seek help, according to the 2019 National College Health Assessment. Even more disturbing, the Centers for Disease Control has reported that suicide is the second leading cause of death for...

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Here’s What Mental Health First Aid Is

Here’s What Mental Health First Aid Is

*   We've all heard of rendering physical first aid, but do you know that there's something called the mental first aid. Here's how the toolkit works, understand this so you can rush to the aid of anyone who's having a mental health breakdown or a panic attack....

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